Acai – What exactly is Acai and What Is It Used For?
Wednesday, June 17th, 2009 Subscribe To Our Feed
Terrific New eBook On How To Broil Delicious Foods I have heard about Acai. Can you tell me more? Acai is a grape-size dark purple berry grown deep in the Amazon Rainforest. The acai fruit is found growing at the top of very tall palm trees in big clusters that yield up to 800 berries per branch and grow in clusters like bananas. Acai is fast becoming all the rage in the health food industry and while new to the American health consciousness, acai has been around for centuries.
What’s so great about acai? You might say acai is fast becoming known as the ‘power berry’ for its many health benefits and uses. Acai is known to be used for treatment of digestive problems, skin irritation, sexual dysfunction, and even insomnia. Acai has exceptional nutrient properties and is naturally rich in the following:
• antioxidants
• electrolytes
• Omega fats (the good kind)
• protein
• vitamins A, B1 and E
Can you eat the berries directly? No. The berries need to be properly harvested and processed, by which the acai is extracted from the pulp of the berry and then sold in health food stores and online. When processed it has an earthy tropical fruit flavor and tastes great.
Beside drinking smoothies and taking a pill, can acai be used in other ways? Brazilians use acai as a spice and a condiment to flavor meat and fish entrees or topping side dishes with the thick curd like substance made from the fruit. Not only does acai provide a delicious taste to complement food it’s very low in sugar.
Only in recent years have people in North America discovered how acai makes them feel energetic and much healthier. Not only are consumers finding health benefits from acai, but researchers are finding out more and more about this little berry. Plus, the media is also giving this purple ‘power berry’ a lot more than just fifteen minutes of fame.
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