Discover What Good and Bad Cholesterol Foods Is
Tuesday, September 29th, 2009 Subscribe To Our Feed
Terrific New eBook On How To Broil Delicious Foods Several people assume that cholesterol is bad for the health. Actually our body needs a minimum level of cholesterol and beyond that it is unsafe. It keeps up the power of the intestinal walls and converts the sunlight into vitamin D while the skin is in straight contact with the sun. To be accurate there are two types of cholesterol; i.e. Good & awful. Good is HDL (High Density Lipoproteins) and awful is LDL (Low Density Lipoproteins). When it comes to dropping its level in the body, the diet is all about good and awful cholesterol foods. You ought to focus your diet on lowering the LDL and increasing the HDL. Here are some basic fact of Good and awful Cholesterol Foods 1. You should avoid trans fat. This gives a improve to the good cholesterol. For this you must avoid fried foods as much as possible.
2. A different basic tip is to do the cardiovascular workouts on daily basis
3. You have to never smoke or take alcohol as it is the awful cholesterol food that gives adverse result on the health
4. You ought to enhance the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (a little particular types), nuts, avocados, etc.
5. Omega 3 fatty acids also assist in improvising the HDL & LDL ratio thereby checking the effect of good and bad cholesterol foods. there are several fishes rich in these for instance tuna & salmon. You should get them a couple of times in a day.
6. Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean products, acai berries, etc must to be taken.
7. Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber everyday. You might also like to add new fruits like bananas to this. This would add 4 grams more fiber to the diet.
8. You can also try taking steel cut oatmeal, cold cereal ready along with oatmeal, oat bran, walnuts, almonds, etc which are considered to be the excellent cholesterol food items.
Technorati Tags: No Tags
Related Tags: No Tags
Possible Related Posts
Good and Bad Cholesterol Foods – Important Foods to Enhance HDL and Lower LDL Cholesterol LevelFoods That Burns Fat – 3 Fat Fighting FoodsA Romantic Meal Can Do A Lot For Your Relationship
